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SWOLLHOUSE Grind Harder Is Absolutely Loaded — 10g Citrulline and 350mg Caffeine in One Scoop
REVIEWAugust 15, 2026 1 min read

SWOLLHOUSE Grind Harder Is Absolutely Loaded — 10g Citrulline and 350mg Caffeine in One Scoop

SWOLLHOUSE Grind Harder Is Absolutely Loaded — 10g Citrulline and 350mg Caffeine in One Scoop

SWOLLHOUSE Grind Harder is a heavily dosed pre-workout featuring 10g of L-Citrulline, 350mg caffeine, 5g beta-alanine and 600mg AlphaSize Alpha-GPC.

SWOLLHOUSE Grind Harder Is Absolutely Loaded — 10g Citrulline and 350mg Caffeine in One Scoop

If you're tired of underdosed pre-workouts, SWOLLHOUSE Grind Harder definitely isn't playing that game.

The full scoop weighs roughly 27.5g and delivers 10g of L-Citrulline, 5g of Beta-Alanine, 2g of Betaine Anhydrous and 2g of GlycerPump — making this a seriously stacked pump and performance formula.

350mg Caffeine + 600mg AlphaSize

Grind Harder also brings the energy and focus with 350mg of caffeine, 2g of L-Tyrosine and 600mg of AlphaSize Alpha-GPC, alongside 50mg of AstraGin.

SWOLLHOUSE gives users the option of a half scoop or full scoop, meaning a tub provides either 40 half-servings or 20 fully loaded servings. The current flavors are Mango Orange and Bombsicle.

The brand currently lists Grind Harder at $59.99, while both flavors were shown as sold out at the time of our check.

With 10 grams of citrulline and 350mg of caffeine in one serving, Grind Harder is clearly built for people who want a much heavier daily pre-workout than the average scoop.

This label definitely lives up to the name.

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